Working with Nate and implementing MovMed into my training has been a paradigm shift for me as an athlete and person. Within six weeks of training MovMed principles I had gained 15 pounds and maintained my body fat percentage, which I attribute to my nervous system finally having the tools to relax fully and my body being brought back into natural alignment and able to expand to its true size.

Additionally after implementing MovMed drills into my daily practice I noticed how my internal world calmed down and I was able to relax and flow through my life, practices and games instead of constantly trying to up regulate myself through caffeine or other stimulants to deal with the stresses of the day. This made my life a lot more enjoyable and noticeably changed my personality and how I observed the world around me. MovMed drills and practices have also been a great framework I’ve used to deal with injuries and strains that happen throughout the season and I’ve found that if I can calm down and feel the area through plyo ball work or other drills that the pain will dramatically decrease.

Nate is also extremely skilled at hands on work and has helped me recover from a broken hand, and broken nose and I’ve recommended him to friends with a range of problems from anxiety to chronic immunological disease and he’s had great results with everyone.

I’ll continue to keep MovMed at the center of my daily routine.

I had been dealing with severe neck issues caused by excessive tensions from exercise and direct neck trauma. The neck issues started affecting my balance, eyesight, cognition, and gait, taking a major toll on my life. After months of struggling and finding no solutions through the practices I was using, I decided to see Nate in person. After just one session of his bodywork, my reality completely shifted. My neck felt dramatically better, and for the first time in a long time, I felt empowered to believe in my own healing ability.

Years of negative thought patterns and restrictive exercises had created deep tension that wouldn’t release, even though my posture looked “better.” After four in-person sessions, Nate’s work completely transformed the way I understand neck and nervous system health. He takes an incredibly integrated and intuitive approach to guiding people through pain, injury, and dysfunction.

I’ve never experienced bodywork like this before. It’s a unique blend of craniocervical and neurofascial integration. Nate uses precise, subtle cues—sometimes involving imagining specific points connecting inside the neck or swallowing in particular ways while he manipulates tissue you gently resist against. The result is a powerful, lasting shift that happens immediately.

After four sessions, my dizziness reduced dramatically, my neck felt far more stable, colors appeared brighter, and my overall experience of life improved in ways I couldn’t have imagined. Even the exercises that used to feel ineffective started working again because of the changes Nate’s work created.

I couldn’t recommend this more—it’s truly transformative.