Self-Guided Courses

“Busiest season of my life!! Playing a music festival tonight and I have all the breath I need to make authentic sound; and more emotional steadiness while on stage. It all started with MovMed, for me!!”

“Yo man wanna let you know how much your stuff has changed my life. Digging myself out of a hole of constant panic and dysregulation that I couldn’t see a way out of till now. No amount of somatic therapy was gonna change it lol. Starting to feel healthy and coherent in a way I only imagined before. Movmed really is the missing piece bro, thanks for being you and sharing these tools. I’ll take every course y’all put out. Stoked to keep learning”

“One month progress. Tongue sitting in palate whilst resting. Jaw has become wider. Forehead has much more volume. Airways not blocked anymore. Thanks brother”.

“Hi Nathan. Today I started trying maximum repetition barbell shoulder press. My maximum about 4/5 years ago was 50 kg, training without any type of base (MovMed approach). Well today I was able to achieve 55kg. It was mind blowing since I haven't trained this exercise since then. Needless to say, the satisfaction and joy was immense, after the exercise I felt like I could take on the world . In the hierarchy, the bases are the most important thing and anyone who says otherwise I am willing to argue with them all night. Stress to strong all day, baby ”