Start your 'Stress to Strong' journey!
The starter course designed to help you understand the fundamentals of MovMed. Learn the exact routines and methods we use to help clients resolve chronic stress, restore balance, and get back to their natural baseline.
What’s Included
Step-by-step starter routines used with real clients
Guided exercise tutorials to practice at your own pace
MovMed’s framework for managing chronic stress
Lifetime access to all future updates
What You’ll Learn
How to recover your posture and move with freedom
Techniques to reignite your motivation and energy
Routines to restore your PUMP and performance
The foundations of MovMed’s unique approach to movement and recovery
Ready to Begin?
Intro to MovMed is your blueprint for sustainable strength and movement freedom.
$100.00 USD
Real Stories, Real Transformations
Hear from clients who’ve improved their breathing, posture, and recovery through MovMed.
Stef Palm
Musician
“Busiest season of my life!! Playing a music festival tonight and I have all the breath I need to make authentic sound; and more emotional steadiness while on stage. It all started with MovMed, for me!!”
Ken Stern
Coach
“Yo man wanna let you know how much your stuff has changed my life. Digging myself out of a hole of constant panic and dysregulation that I couldn’t see a way out of till now. No amount of somatic therapy was gonna change it lol. Starting to feel healthy and coherent in a way I only imagined before. Movmed really is the missing piece bro, thanks for being you and sharing these tools. I’ll take every course y’all put out. Stoked to keep learning”
Recommended Tools
Recommended Tools:
- 2 plyo/toning balls (2-3lbs)
- 2 Olympic KettleBells or Foot tempering alternative
- Sandbag/Slamball (30% of body weight)
- Belt for Resisted Breathwork
