MovMed Breathing Basics

$135.00 USD

Discover the power of breathwork with MovMed’s foundational course. "MovMed Breathing Basics" is designed to enhance your overall health and body function through focused breathwork techniques.

What You’ll Learn

Fundamental Qualities for Better Circulation

Engage in daily exercises that target and activate crucial areas around the head, neck, and jaw to promote better alignment and function.

Tools for Enhanced Functionality

Gain access to a variety of tools and techniques to optimize your breathwork practice and support your body’s health

Course Includes

Exercise Library

A comprehensive library of exercises targeting various areas of the body, including the head, neck, ribs, abdomen, and pelvis, ensuring a well-rounded approach to breathwork.

Live Group Classes

Participate in 4 weeks of live group classes, beginning Wednesday, May 15th, at 12 PM PST. These sessions provide hands-on learning and real-time interaction with the MovMed community.

Webinar & Recordings

Access recorded webinars and group classes, along with all future updates to the course, so you can revisit the material anytime.

Maximize Your Life

858-6634-712

At The End Of The MovMed Training System You Will

Discover a system unlike anything you've seen before. Learn to heal, perform, and teach through body awareness and sensory-driven movement.

Get Better Rest

Improve your sleep quality by addressing underlying physical and neurological stress, allowing your body to rest and recover more effectively.

Manage & Relieve Stress

Learn how to manage and reduce stress through our unique mind-body techniques, helping you regain balance and mental clarity.

Stimulate Healing

Accelerate your body’s natural healing process with targeted recovery methods that enhance mobility, reduce pain, and restore function.

Enhance Performance

Unlock your full athletic potential with advanced performance training designed to boost endurance, strength, and agility.

Feel More Like Yourself

Reconnect with your body and mind, empowering you to feel revitalized, centered, and more in tune with your true self.

Maximize Your Life

Breathing Basics for a Balanced Life