Your First Step to Feeling Better
Our membership is designed as a stepping stone into the MovMed journey:
Support on a budget — Get access to beginner-friendly routines, weekly live coaching calls, and an ever-growing library of guided exercises for only $50/month (first month just $1).
Flexible upgrade path — If your budget allows, you can book your introductory private session anytime for more personalized coaching.
What’s Included
Access to beginner-friendly movement routines
Weekly live coaching calls with MovMed experts
Growing library of guided practices and tools
Great for building a foundation or returning to the basics
Who It’s For?
If you’re just getting started, want structure without pressure, or need a reset—this is for you.
No experience needed. Just a body and a willingness to explore.
No experience needed. Just a body and a willingness to explore.
Our 1 on 1 coaching is in high demand and short supply. As our team grows expect that to change. Until then, our Level 1 coaching groups include private calls & direct access to your MovMed coach.
Start Today for Just $1
Join now and then only $50/month after your first month
Join for $1 USD.
Recommended Tools
Recommended Tools:
- 2 plyo/toning balls (2-3lbs)
- 2 Olympic KettleBells or Foot tempering alternative
- Sandbag/Slamball (30% of body weight)
- Belt for Resisted Breathwork
