Explore MovMed's introduction to breathwork and learn how to improve full-body circulation and function. Discover essential qualities and practical tools for better breathing.
Learn how to define the jawline, cheeks, and neck with simple exercises. Strengthen these overlooked muscles to improve breathing and overall training effectiveness.
Access a growing collection of beginner-friendly routines. Great for getting started or mastering the basics—includes weekly live coaching calls with MovMed experts.
By registering for Level 2, you will receive... The FFT 10-Week Course, 20 Online Group Classes, 3 Online 1-on-1 Sessions. Next wave announcement coming soon.
A 10-week online course to train the body to move with freedom. This course builds strength, breath integration, and awareness in key areas to support your goals and lifestyle.