A 10-week online course designed to help build the physical qualities that allow you to train however you want. Gain strength and awareness in key structural centres of the body while integrating the breath and dynamic movement. Includes Intro to MovMed Cranial Mini-Course (Vision, Breathing, Mewing) Mind Body Connection Lesson Habits and Behaviour Lesson (Committing to Making Changes)

• Week 1: Warm Up

• Week 2: Arousal

• Week 3: Cranial X

• Week 4: Core A

• Week 5: Arms & Neck

• Week 6: Arms & Thorax

• Week 7: Ribs & Core

• Week 8: Core & Pelvis

• Week 9: Pelvis & Legs

• Week 10: Integration