MovMed Level 2
As we launch our Foundations of Functional Training (FFT) 10 week course,
we're going to use that template as a base to teach a more in-depth
approach to coaching others using MovMed principles. We aim for Level 2 to
give you the tools to give custom structured programming to your clients.
By registering for Level 2, you will receive...
The FFT 10-Week Course (Priced at $350)
6 Week of Group Classes (multiple/week)
3 Online 1-on-1 Sessions (45 Minute Sessions)
Our next wave starts March 18th/2025
Sign up now to gain instant access to our Level 2 Pre-recorded classes and the FFT 10-Week
Course.
Topics Include
Motility = Slide & Glide (Precursor of mobility/flexibility
Midline = Deep Frontline/Centerline/Butt-Mouth
• The limbs have their own which feed back to primary midline
Cranial Nerves = 1-10
Fascia = Skin
10 Bodily Systems
Sympathetic/Parasympathetic
Visual/Vestibular & A Stable Spine
• VOR: hand to back of skull & moving the eyes to feel our 'bracing'
FOPs
• Cranium
• Neck
• Thorax
• Core
• Pelvis
BOCT = Blood Occlusion Counter Tensioning (Compression/Expansion in isolation)
MFA = MyoFascial Activation (Recruiting 'new' tissues in order to yield)
Equipment List
2 Plyoballs - 2 or 3 lbs
2 Kettlebells (competition bells)
Slam Ball - 15+ lbs
Sandbag 50+ lbs
Belt (Breathbelt recommended)
BFR Bands
Resistance Bands - a pair of the same weight (20+ lbs)
• One lighter band if pair is too heavy to bite
MovMed Level 2 Cost
$1500US
or
with 3 Month Payment Plan
$1800US
Level 2 - Advanced FFT Live Coaching
Group and private coaching on structuring MovMed workouts for clients, which includes greater detail of execution of our FFT 10 Week-Course.
$1500.00 USD