Created to give you the best version of what we have to offer in a self study form. Where most of our material is coach driven, this 10-week intensive is a deep dive into the physiology of breath-work, stress tolerance & the fundamentals of functional training.

Before you start the course we've provided a number of educational materials to familiarize you with the science of our process as we'll prepare you to guide yourself through the unfamiliar practices you'll be introduced to. 

Think of this as a deep dive into SELF REGULATION & STRUCTURAL STABILITY nicely packaged into a program that will take your physical & mental well-being through the roof.

Enjoy more confidence in the gym, on the field, in the bedroom & even the bathroom! Once you go from #StresstoStrong it's hard to imagine going back to less efficient means of self-improvement. 

You'll learn how we build an undeniable pump, making you better at building muscle while requiring less effort to do so!

What you learn here will be a great compliment to all forms of training due to it's immense benefits toward autonomic function! Not simply making your involuntary functions smoother & more dependable but giving you more acute access to motor control & base function throughout the nervous system, musculoskelatal system, & fascia as a whole.

Drain lymph, build muscle, find out what you're body can do for you when you give it the right inputs. 

This 10-Week course will introduce you to tools you can take to your own training & the training of your clientele. Our unique approach to wellbeing has been simplified to fit the format of a 10 week self study program designed to introduce you to our "Foundations of Functional Training". 

MovMed Exclusives:

The MovMed Compass: A practical lens for assessing behaviour throughout the body & across planes of motion. 

Cranial Integration Theory: Conjoining the actions of Vision, Breath-work & Myofunctional Therapy to build a resilient & connected spine. 

Loading the Bone: Our proprietary approach turning passive modalities (massage, CST, MFR, Osteopathy, Somatic Healing) into active tools in your arsenal, giving you the means to recover faster, and return to building your system better than ever! Our hack to training your fascia all the way to the bone! 

Includes

• Intro to MovMed 

• Cranial Mini-Course (Vision, Breathing, Mewing)

• Mind-Body Connection (Science of  Somatics)

• Habits & Behavior  (Lifestyle assessment)

• Week 1: Warm Up 

• Week 2: Arousal

• Week 3: Cranial X

• Week 4: Core A

• Week 5: Arms & Neck

• Week 6: Arms & Thorax

• Week 7: Ribs & Core

• Week 8: Core & Pelvis

• Week 9: Pelvis & Legs

• Week 10: Integration

Lifetime Access for $350 US