16. Building the Center and Mind/Muscle Connection with DJ Murakami

DJ Murakami joins us to talk all things training, torque, mindset, and essentially interviews us about our own thought processes around MovMed.

Follow DJ on Instagram @strongcamps and find his courses and Strength Quest membership in the link on his bio.

Head to MovMed.net to pick up the online course "Mewing with MovMed" to learn the practical applications mentioned in this podcast and how they can influence your overall health.

Follow Benjamin @benjamin.thornton.pt

Follow Nathan @__movmed__