 MovMed Level 2
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As we launch our Foundations of Functional Training (FFT) 10 week course, we're going to use that template as a base to teach a more in-depth approach to coaching others using MovMed principles. We aim for Level 2 to give you the tools to give custom structured programming to your clients.
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By registering for Level 2, you will receive...
The FFT 10-Week Course (Priced at $350)
6 Weeks of Group Classes (multiple/week)
3 Online 1-on-1 Sessions (45 Minute Sessions)
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Our next wave starts March 18th/2025
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Sign up now to gain instant access to our Level 2 Pre-recorded classes and the FFT 10-Week Course.
Topics Include
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Motility = Slide & Glide (Precursor of mobility/flexibility)
Midline = Deep Frontline/Centerline/Butt-Mouth
- The limbs have their own which feed back to primary midline
Cranial Nerves = 1-10
Fascia = Skin
10 Bodily SystemsÂ
Sympathetic/Parasympathetic
Visual/Vestibular & A Stable Spine
- VOR: hand to back of skull & moving the eyes to feel our âbracingâ
FOPsÂ
- Cranium
- Neck
- Thorax
- Core
- PelvisÂ
BOCT = Blood Occlusion Counter Tensioning (Compression/Expansion in isolation)
MFA = MyoFascial Activation (Recruiting ânewâ tissues in order to learn to yield) Â
