"This is the foundation of the foundations" - Eric Tesi
MovMed Coach
MovMed Level 1
Our most comprehensive educational offering and entry point into being a MovMed Coach. Over 30 hours of pre-recorded material and over 10 hours of live instruction over 6 modules. Continually being updated with new material.
Learn foundational principles and techniques that consistently improve nervous system balance, overall health, and functionality.
Learn the signs of acute and chronic stress responses while increasing parasympathetic responses associated with breathing, swallowing, posture, and movement.
Restore reflexive support systems that often help reduce pain and discomfort both in acute and chronic scenarios over a wide range of ages and populations.
Next online coaching group panned for January 2025.
(Sign up before Dec 3rd for $300 off with code BFLEVEL1)
Join our next 6-week live coaching group, where you'll have both 1-on-1 and group sessions with an experienced MovMed coach.
*All the testimonials on this page came from students who also received personal and group coaching through the material in the web course*
**Either the online live coaching or attendance at a live event is required to officially become a MovMed coach and provider. Visit https://www.movmed.net/events to see our upcoming events.
6 Course Modules
1 - Pallet to Pelvic Floor (Mewing)
2 - Improving Midline Tone
3 - Hands and Feet
4 - Hips and Legs
5 - Shoulders and Arms
6 - Gait/Dynamic Movement
Also Included
Supplemental Content and Programming
MovMed Guidebook
All Updates to the Platform
Equipment List
20-50 lb Long Looped Resistance Band
50-150lb+ Sandbag (for laying under)
2 Competition Style KettleBells (for standing on, weight above 24 pounds recommended, but lighter can still work, or replace these with similarly shaped items like metal bowls)
2 Plyo/Toning Balls (1-3lbs)
Massage Gun
Wooden Dowel
Live Coaching Groups
By engaging 1-on-1 with a coach along with guidance in a group setting, you'll gain a much deeper understanding of the goals and effects of MovMed.
The sessions will generally follow the order laid out in the 6 web course modules, but will also be catered to your needs.
What's Included
6 Weekly Online Group Classes
6 Weekly Online 1-on-1 Sessions (45 Minute Sessions)
Access to a community message board to interact with current and former certification participants.
Official recognition as a MovMed Coach - Level 1, and the opportunity to take next steps as a MovMed provider.
