Get Better Rest
Manage & Relieve Stress
Stimulate Healing
Enhance Performance
Feel More Like Yourself
Myofascial Training
Created to give you the best version of what we have to offer in a self study form. Where most of our material is coach driven, this 10-week intensive is a deep dive into the physiology of breath-work, stress tolerance and the fundamentals of functional training
"After struggling with pelvic floor weakness for almost 10 years after 4 pregnancies, MovmMed made me realize I didn't know much about my neck and guts. Now my chronic neck pain feel;s much better, my ability to concentrate and vision has improved, and my pelvic floor feels way more stable."
"I've seen tremendous benefits from doing MovMed both in my daily life and in my training. It makes me feel more comfortable in my body, where other workout or systems have left me feeling deteriorated or stressed. I would recommend it for anyone"
MovMed helped me so much in understanding my body and my nervous system. After just one session i didn't have any brain fog for the first time in 10 years. It's definitely a great feeling to be able to improve yourself by relieving stress. Their techniques are so effective and genius, I always feel well balanced afterwards.
"I had only two MovMed sessions and learned so much about breathing and relaxing. Many other systems left me feeling stressed and uncomfortable (mostly in my neck). But after those sessions I could relax more and connect better with my body. I'm looking forward to integrate more and more exercises into my routine"